Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2. To buy GSS products click shop now! worldwide shippingA report published in 1959 showed the average weight of male adults (those ages 20 and over) in the U. 2 poundsClaim: Medical records released after U. Average sizes of men and women. Height: 2-3 inches. 5cm and massive chest measure 155cm. GET OUR NEWS LETTER. ILLIA GOLEM ‘the monstrous man’ on the earn eats 7 meals a day Furthermore, Golem also revealed that his 7 meals every day, let him function the best, and help in becoming the monster he is. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. ILLIA GOLEM / FULL BODY WORKOUT SERIES - A different bodypart workout EVERY SINGLE DAY of this week from this MONSTER. . 236 lbs. Mamdouh Elssbiay is the reigning Mr. 1a Farren Road,. He first performed the element at the 2021 World Challenge Cup event in Koper, Slovenia. . Even with this setback, his back workout is extremely hardcore. 227 lbs. If you suspect your child or adolescent is not growing properly, always consult your child's physician. The element involves a back toss from upper arms with quarter turn to one rail, and has a difficulty value of C. Last episode. In diesem Video dokumentier. 63 m. Make sure you SUBSCRIBE For. He plans to compete at both featherweight and lightweight in order to be more active since cutting down to 145 pounds takes him more time. . 22. 5) The biggest differences between the older equations and the newer equation come in the taller height range. 5 to 36: 32 to 37: 22 to 32: 24 to 34: 3:. Hammer Lat Pulldown 7 sets, 8-10 reps. national champion, and the 2022 U. acredito que seja o maior homem a passar aqui no canal! @illiagolemofficial !!!! a sua visÃo sobre caras grandes vai mudar completamente depois que ver esse. Click the column headers to find out who is the heaviest, lightest, tallest or shortest Pokémon, or use the filters to look at specific Pokémon or types. The CNN-Univision Democratic Presidential Debate was the second-largest Democratic Debate day in the history of CNN Digital as well as the biggest of the 2019/2020 cycle with a total of 3. Search. The 35-year-old has an incredible daily diet The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft tall. A Prague reproduction of the Golem. Army Height And Weight Standards For Women (2023) Height of Women. Children experience the most rapid weight gain during infancy. ” Your enthusiasm and your work are going to use up, and fill a bulk of your time, and life. Illia Golem records include a 600lb bench press, a 700lb squat, and a 700lb. Illia Golem has admitted in a video that he is not a natural bodybuilder and uses steroids to enhance his physique. Gal Gadot is an Israeli actress, producer, and model who has gained global acclaim for appearing as Diana Prince/Wonder Woman in the DC Extended Universe, beginning with Batman v Superman: Dawn of Justice (2016). Age, Height, and Weight. Find ratings and reviews for the newest movie and TV shows. The only method to be really pleased with what you do is to. Weight. Here is a sample of Illia Golem's diet: Breakfast: 300 grams of oatmeal, 1 scoop of protein powder, 1 banana, 1 tablespoon of peanut butter. However, Illia’s story of transformation was not just physical. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. But in Biblical times, archeologists have found that the average Middle-Eastern male was between 5’ to 5’2”. 19K Likes, 710 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "I recieved tons of messages from people about to make collaboration with @craiggolias . The region defined as the Golan Heights differs between. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. He usually opts to eat seven meals, packing in the calories to supplement his gym work. Currently, Mike Rashid’s net worth is estimated to be $2. The diet of this monstrous bodybuilder is now going viral. Squats 6 sets increasing weight every set, 3-5 reps; Leg Press 3 sets, 5-8 reps. Week 3! GOLEM'S BIGGER BY THE DAY! road to 370lbs. Minimum Weight. Snacks: 2 protein shakes, 100 grams of almonds, 1 apple. Golem is not a powerlifter, and being able to squat over 600 lbs for reps is impressive for any bodybuilder; he also has a good range of motion. S. #ligadoscuriosos #curiosidades #maiorescuriosidadesSe inscreva na LIGA DOS CURIOSOS e ativa o sin. He stands 6′ 1″ (185 cm) tall and weighs about 350 pounds (159 kg) and has 25-inch biceps and a 61-inch chest as per musclesanarchy. Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. The Lord of the Rings (1954–1955) Unfinished Tales (1980) Gollum is a fictional character in J. Among adult Hispanic American males, the. Excess or. Illia Golem is an enormous size bodybuilder with freakish shape, his arms do look photoshoped but it’s not, he pushes crazy weights but most importantly he eats like. He is the 2023 World bronze medalist, the 2022-23 Grand Prix Final bronze medalist, a four-time Grand Prix medalist (3 gold, 1 silver), a three-time challenger medalist (3 gold, 1 bronze), the 2023 U. Star 'Sword Sage' Sil. Illia Golem has a bodybuilder’s body with an enormous arm and chest. ILLIA GOLEM - THE REAL LIFE OBELIX - BODYBUILDING MOTIVATION 2021This video is about, Illia Golem bodybuilding motivation 2021. 11K views, 567 likes, 95 loves, 20 comments, 47 shares, Facebook Watch Videos from ILLia GOLEM fanpage: My favorite back exercises now. 93,475 likes · 17 talking about this. Collapse. Height. The power from that explosion can propel it up steep mountain. Underweight: less than 18. 34-year-old bodybuilder from Belarus, Illia Golem, has taken the internet by storm for the past couple of years. Date of Birth: April 23, 1988. 10K likes, 79 comments - illiagolem on June 30, 2022: "My favorite back exercises now. Suitably impressed, Malinin and Skorniyakov started having him skate under their tutelage five times a week. . 4. People send in their photos and I post them in the appropriate slot. HUge as obelix and strong like obelix. 5cm). I. Illia Yefimchyk, oder auch bekannt als der GOLEM aus Russland, ist einer der massivsten Bodybuildern, die ich jemals gesehen habe. . The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft. For more information, visit About Adult BMI. This means 90% of 14-year-old boys weight between 84 lbs and 158 lbs. They measure 27. 9 cm). 7K likes, 54 loves, 783 comments, 182 shares, Facebook Watch Videos from ILLia GOLEM fanpage: 165kg - 364lbs actual weight, btw my calves are not small at all just I’m too huge hate. Illia Golem has a monster bodybuilding physique; he isn’t concerned about bodybuilding and wants to get as big as possible. ) BIO: Height: 6′ 1″ Weight: 350 lbs. 8kg). 4 m (4′07″) Weight: 300. / 158 kg. Full shoulder workout (Video) Mohammed Riad-January 17, 2021 0. Its honestly not that impressive, but it's two years worth of progress 330 to start. Illia Golem Yefimchyk, also known as "Golem," is a remarkable Belarusian bodybuilder who has gained massive popularity in recent years due to his enormous and imposing physique. Illa Golem (34) is one of the world’s biggest bodybuilders even though he doesn’t compete in bodybuilding. And it’s easy to see why. 9 kg). Synopsis. Her nickname is Ilia. Iain Valliere Height N/A. Multiply your height by your weight, 170 × 60 = 10200. Dafür setzt „Golem“, der. Things start slowing down. - Significant Strike Defence (the % of opponents strikes that did not land) TD Avg. 23. 15K likes, 147 comments - illiagolem on April 26, 2022: "Current weight is 160 kg - 353lbs and I’m excited to announce to all my fans that my new journe. 500 calorías diarias. LIKE | COMMENT | SHARE | SUBSCRIBECredits★Mr. 2, which falls within the overweight range. As kids grow and approach puberty, their height growth slows down. Illia Golem Yefimchyk’s diet plan is very high in calories and consists mostly of oats, rice, meat and pasta. 9 kilograms) on average by age ten. Daily calorie. 1. net. Transfer the patient onto the scale, swing the chair arm to the front of the scale, and lock it in place. The average adult American male (20 years and older) is 199. Illa Golem now weighs around 360 lbs, and recently he discussed that he is planning on increasing his weight up to 380-lbs. jacked4ever This thread is archived New comments cannot be posted and votes cannot be cast comments. He is best known for his extensive and detailed tattoos which cover almost his entire body. 71 kB, 1279x174 - viewed 93 times. Spiranac weighs around 58 kg or 128 pounds, boasting a curvy figure, which she maintains with intermittent fasting and regular workouts. Illia Golem records include a 600l. FW is much better for him. As with height, averages vary by race and ethnicity. 170 to finish. Illia Golem records include a 600lb bench press, a 700lb squat, and a 700lb. He’s a little tank, but he’s only 5’6 with a short reach. The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft. 7k Likes, 134 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “Quad check after workout in @the_dragons_lair - not even leg day. The following table shows the average sizes, weights and BMI from 132 countries. Date of Birth. ILLia GOLEM fanpage. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. "Leg day today, to be more exact Quad day! 2nd exercise legpress 12 sets for 8-12 reps. He received the violent hatred of Zeus' wife Hera because of his origins and was tormented by the goddess at every turn. Alolan Golem-GX 102. See more of Bodyguider on Facebook. forum. Sponsor:. 203 cm) for males and from 4 feet 10 inches (approx. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. S. Illa Golem (34) is one of the world’s biggest bodybuilders even though he doesn’t compete in bodybuilding. Those that have lived a long, long time have shells green with moss. MD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. BMI is a screening measure and is not intended to diagnose disease or illness. Iain Valliere Weight N/A. Larry Wheels is a powerlifting champion who weighs around 275 lbs, his height is 6’1, and he is 27-years old. Weighting 348. . Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with. Welcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. The resulting Golemites have one-fifth the Golem's strength and hitpoints. He’s also known to kick around a soccer ball now and then—but especially at competitions. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. 6M views, 34K likes, 3. In 2016, just after his 11th birthday, he became. That weight gain came with a significant shift in Piana’s weight-lifting abilities. To maintain his gigantic stature, Illia Golem eats seven meals a day. 77 m tall. orIllia Golem (32 de ani) este unul dintre cei mai populari culturiști din lume. Female. FREAKIEST Bodybuilder Of 2023 - ILLia GOLEM YefimchykWelcome Back To Bodybuilding Olympians Illia Golem Yefimchyk is a bodybuilder from Belarus and over the. 4m / 1. Golem 45. He has proved himself to be one of the biggest mass monsters in today’s game without ever. Misc golemsJust as the height, all Pokémon possess different weight and this is proper of their characteristics. com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos,. Practically though, body weight may be measured with clothes on, but without shoes or heavy accessories such as mobile phones and wallets, and using manual or digital weighing scales. Full shoulder workout (Video) Mohammed Riad-January 17, 2021 0. Angela White. BMI for children and teens, 2 to 20 years old, is determined by using a BMI table that compares their weight and height along with growth charts. Obesity: greater than 30. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. Facebook gives people the power to share and makes the world more open and connected. This episode reminds us of the big boss, Rich. ILLIA YEFIMCHYK Jmenuje se Illia, je mu 31 let, pochází z Běloruska a v roce 2020 bude objevem roku na sociálních sítích. Weight-for-height has been used as a key measure of a potential recruit's fitness for military service for almost 150 years. 5 pounds: 50th percentile: 25. 5 x BMI) x (Height in meters minus 1. Illia Golem had a squat mishap when the plates started to fall off the bar while he had it on his back, Illia handled it like a pro. Army Height and Weight Standards are things you need to know if you're considering joining the Army. UFC Fight. The average newborn is 19 1/2 inches (49. KOVTUN Illia - FIG Athlete Profile. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. 15K likes, 147 comments - illiagolem on April 26, 2022: "Current weight is 160 kg - 353lbs and I’m excited to announce to all my fans that my new journe. Olympia LLC GMV BodybuildingMOC Videoin pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2. Olympia champ. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. 📚︎ tutorial. Sep 7, 2020 - 24. According to reports, it is noted that this bodybuilder can bench press 272 kilos and deadlift 317 kilos in a day. S. 9975. Army restricted Sherman's height, width, and weight so that it could be transported via typical bridges, roads, railroads, and landing craft without special accommodation. The average weight for boys at that age is 102 pounds, with a range from 80 pounds at the 10th percentile. 8. The growth charts use a child's BMI, age, and gender to produce a BMI percentile. And it’s easy to see why, as The Sun reports . 2 lbs. . . Alolan Golem-GX 113. 3,632 likes, 95 comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "weight 158kg, heigth 185cm, arms 65cm, chest 155cm, thighs 85cm, neck 59cm #bodybuilding #fitness. News, articles, personal pictures, videos & advice on everything related to…. April 26, 2022 0. A place for discussing Satanism on Reddit. Size and Weight: Golden Eagles are one of the largest birds in North America. 6 to 33. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking News Fact Checked. Nationality : Australian. com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help. . The golem creates an area of antimagic, as in the antimagic field spell, in a 60-foot cone originating from it. Dark Brown. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking NewsFact Checked. Image source. 🔴Reacciono a: 16500 calories DAILY! MONSTER DIET of Illia GOLEM!🔴Vídeo original: GOLEM – THE REAL LIFE OBELIX – BODYBUILDING MOTIVATION 2021 This video is about, Illia Golem bodybuilding motivation 2021. Usually, the taller someone, the thinner they are. follow my Instagram my Facebook by 5% nutrition views, 441 likes, 46 loves, 10 comments, 22 shares, Facebook Watch Videos from ILLia GOLEM fanpage: When you meet GOLEM in real life @gss_lab_official my supps ☣️☢️⚠️ @golem_sports_wear my. Comida 4 (3:40 pm): 500 gramos de arroz, aceitunas, omega 3 y más un. Not bad not bad😀 ready to add…”RICH PIANA - Whatever it takes 💯🌍💪 Tribute New Rich Piana illia Golem 2020 [New Video]SUBSCRIBE FOR MORE VIDEOS | LIKE,SHARE & COMMENTWATCH BEST OF SERGI. 5cm and massive chest measure 155cm. Illegal Golem now weighs around 360 lbs and recently he discussed that he is planning on increasing his weight up to 380-lbs. ConversationPosition the scale beside the patient’s bed or wheelchair with the chair arm open. These measurements are a testament to the incredible progress Illia has made through years of dedicated training and unwavering determination. Illegal Golem now weighs around 360 lbs and recently he discussed that he is planning on increasing his weight up to 380-lbs. Minimum and Maximum Army Height. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as. 0. He got involved in physical fitness and strength training at a young age in hopes. He is a former NXT United. Body. Arguably he could transform his physique into a tighter proportioned shape, but now we see more people making a living off having a big social media than competing. /999. When Golem grow old, they stop shedding their shells. US Army Height and Weight Standards 2023 (Chart) for Men. As per a 5’3 male, your ideal weight should be 50. Join Facebook to connect with Illia Golem Yefimchyk and others you may know. Paige’s sharp and chiseled oblong face is perfectly complemented by her wavy blond locks!You can find out if a child or teenager is a healthy weight for their age using the healthy weight calculator. 230 lbs. Here we are in LUXURIOUS Dubai, United Arab Emirates, giving us a tour of his apartment while he is there. - Significant Striking Accuracy SApM - Significant Strikes Absorbed per Minute Str. 2 x BMI + (3. 99. Eye Color. NEW MASS MONSTER!!! ILLia GOLEM from Chernobyl. 1 kg of meat, bread, and a salad. Natural bodybuilding champion. Alolan Golem 37. ILLia GOLEM Yefimchyk@illiagolem. October 10, 2021 · Instagram · It was Truly Awesome Olympia weekend! Thank you ALL my new and old friends! It was literally nonstop line of you, I’m tired exhausted but HAPPY to have you and to feel all your support and to hear your kind words! I LOVE you all my dear fans!MY ARMS ARE ACHING JUST WATCHING THIS - BUT I CAN'T STOP WATCHING!ILLIA GOLEM / FULL BODY WORKOUT SERIES - A different body part workout EVERY SINGLE DAY of. Log In. **** Unlocked By: Beating Mission 99 (Closing In) in Story Mode. 0 to 29. From the high quality meat down to the capt. Ryan Terry. 95th. Welcome to our latest video featuring the extraordinary ILLIA GOLEM! Watch as Illia, the mighty golem, embarks on a thrilling adventure filled with action an. Well, until your child has met the weight/height limits of their rear-facing car seat AND met the requirements of any state laws, it is preferable to keep them rear facing. The most famous golem narrative involves Judah Loew ben Bezalel, the late 16th-century rabbi of. ”. Ila co-hosted the eleventh Democratic Presidential Debate on CNN alongside Jake Tapper and Dana Bash on March 15, 2020. Illia weighs around 350 lbs, and his height is 6’1. Standing at a height of 6’1. Social media Influencer and golfer Paige Spiranac is 5 feet 7 inches or 170 cm tall. 6 kg. U. Also, the ideal for women is the same as for men when using BMI, and the. . S. GOLEM SPORTS WEARLAB. S. )Professional athlete Stats. That’s probably what Jesus’ height was. Fact Checked. g. Illia Golem is one of the biggest bodybuilders in the world, weighing around 350 lbs; his height is 6’1, he has 25-inch biceps, and he is now 33 years old. Pisces. Kiki Vhyce Height is 5’10” (177. Weight. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. 18. 4. MD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. . Athletes in this video:- illia Golem. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. He shows his arm workout. 85 metres tall and weighs 158 kilos. 14 days ago. The average US-american woman reaches 14 cm less with a height of 1. . When individuals do not offer you a sufficient factor to remain, they might be offering you a fantastic factor to leave. Elder Guardian (In water) 0. That can be anywhere. So, if you weigh 145 pounds and stand 5-feet-5-inches tall, calculate your BMI with the. Comida 2 ( 11: 00 am): 3 platos de sushi de 36 piezas cada uno. Average Weight in kg for Male. These champions don’t technically exist, which sometimes makes defining their height and weight impossible, especially if they’re newly released. Sep 15, 2014 @ 6:44pm Bonnie: 7 ft flat ,360 Ibs. To view this media, you’ll need to log in to Twitter. Illia Golem, known as the world’s most “monstrous” bodybuilder, has become known for his insane physique measurable and feats of strength. d. /0. 299K views, 9. He is not simply huge he is likewise strong and has 600 pounds bench press, 700 pounds deadlift, and 700 pounds squat personal records. ILLIA GOLEM ‘the monstrous man’ on the earn eats 7 meals a day Bodybuilding flaunts the culture of a muscular physique that is achieved by leaving comfort and embracing the discomfort. This is his total profile, bio, training program, diet strategy, and more. 8 These are my top-rated legal bodybuilding supplements for explosive muscle growth and rapid fat loss. He was mostly likely average for His day. MD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. 116 to 202 pounds. Heavy materials make the Golem slower, and lighter materials make the Golem faster. The percentile tells you what percentage of children weigh less than your child. Official fan page of ILLIA GOLEM. Collapse. Elder Guardian (Out of water) 2. In Generations 2-7, Golem has a base Friendship value of 70. Height and Weight Chart for Men and Women. 1K. 1, Golem's achievement icon and gore. Top Gap. Due to some problems in one side of his lower back, which originated from surgery on his glute Illia has to be careful with how he trains back. 3M subscribers in the bodybuilding community. . View this post on Instagram. 5 x BMI) x (Height in meters minus 1. 67. Def. And he have literally no solid proves that he had it – only talking and his poorly photoshopped photos… and his. He is also considered the biggest bodybuilder in the world right now. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 60 to 68. Who is the healthy weight calculator for? This calculator can be used for children and teenagers from 2 years through to 18 years of age. You can see if you are a healthy weight for your height and receive tailored advice by checking your BMI using our BMI healthy weight calculator. Likewise, she has not shared her body measurements such as chest size, hip size, shoe size, dress size, etc. He is currently signed to WWE, where he performs on the NXT brand under the ring name Ilja Dragunov (Russian: Илья Драгунов, romanized: Ilʹya Dragunov) and is the current NXT Champion in his first reign. ILLia GOLEM fanpage. And it's easy to see why. And it’s easy to see why. O maior gigante da internet - O monstro chamado Illia Golem. The golem is immune to any spell or effect that would alter its form. Anabolic Freak Nov-2006. For example, if you know your ideal weight for height, you can determine how much weight you need to lose or gain for optimal health. MD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. Illia GOLEM and Blessing Awodibu finall. How to build big. Many states have used BMI, which is a calculation of height and weight, as a factor considered in the roll-out of vaccines. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. He has 25-inch biceps and a 61-inch chest. 23. He consumes 108 pieces of sushi and 2. Also, the ideal for women is the same as for men when using BMI, and the new. Age. 97 m) depending upon variant: Crew: 5 (commander, gunner, loader, driver, assistant driver/bow gunner). Illia Golem, known as the world's most monstrous bodybuilder and considered by many to be an anabolic mutant, has a diet of 16,500 calories a day spread over seven meals. And it’s easy to see why. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. S. Their wingspan stretches 72 to 86 inches. 4K comments, 1. 3 – 74. LIKE | COMMENT | SHARE | SUBSCRIBETHE BIGGEST MONSTER BODYBUILDER EVER WALKED ON EARTH - ILLia GOLEM YefimchykILLia GOLEM Yefimchyk - He isn’t a competitive bodybuilder, and many don’t even plan on being one. For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″. Country of Origin: Prague, Czech Republic. Ilia Topuria breaking news and and highlights for UFC 298 fight vs. 👥︎ community (39m) 🌈 hub. Back to Articles list. Voy a contaros un. . . 5K Likes. It's me goddamnit! Fuckin credit bro! Considering he looks about 40 years older than he is, I wouldn't be surprised if he permanently leaves humanity behind. 1. Ilia Malinin. Classic champion. Special Illia Golem, "cel mai monstruos culturist din lume", mânâncă zilnic peste 7 kilograme / Foto: Instagram @illiagolem . LIKE | COMMENT | SHARE | SUBSCRIBETHE GREATEST BODY TRANSFORMATION OF ALL TIME - ILLIA GOLEM YEFIMCHYKILLia GOLEM Yefimchyk - GOLEM Facebook web "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Mass Monster Illia Golem Gets His Leg Slashed Open After Steroid Infection (2021 Podcast Episode) Release Info. Australian. Illia Golem Yefimchyk’s diet plan is very high in calories and consists mostly of oats, rice, meat and pasta. Despite the sprite update in 1. Champion Name.